Because most mother’s womb, and increasing burden, care for pregnant women easily fall or slip. Being comfortable and safe swimming during pregnancy, the following tips: * Swim with ease.
Avoid jerking or movements of swimming style that is draining a lot of energy.
Remember, pregnant women are joining two!
* Do not force yourself to keep moving. If you are tired of rest or relax yourself floating. * Do not swim for long, only 20-30 minutes.
Swim for too long can increase the temperature in the uterus that can harm the fetus.
* Wear a bathing suit is comfortable, not too narrow or eliminate the stomach. Also use shoes or slip-resistant shoes (water shoes) to pregnant women does not slip.
* Mothers who rarely before swimming should not swim for long. You can start for 5-10 minutes, then gradually add 1-2 minutes per week. Swimming can be done 2-3 times per week.
* If swimming in public pools, make sure the pool is clean and cleaned regularly, not too crowded and the area is safe.
* If the water temperature right, not too cold or hot. Avoid swimming in the hot sun or at night when the weather is very cold.
* Usually, after a swim mom will not hunger or thirst, eating nutritious foods and beverages high fetal growth.
2 comments:
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