Tips To Safe Swimming While Pregnant

Posted by hidup sehat On Tuesday, December 13, 2011 0 comments
Swimming can be done from the first trimester pregnant women until the third. Only pregnant women should be careful when swimming before delivery.
Because most mother’s womb, and increasing burden, care for pregnant women easily fall or slip. Being comfortable and safe swimming during pregnancy, the following tips: * Swim with ease.
Avoid jerking or movements of swimming style that is draining a lot of energy.

 Remember, pregnant women are joining two!

 * Do not force yourself to keep moving. If you are tired of rest or relax yourself floating. * Do not swim for long, only 20-30 minutes.
Swim for too long can increase the temperature in the uterus that can harm the fetus.
 * Wear a bathing suit is comfortable, not too narrow or eliminate the stomach. Also use shoes or slip-resistant shoes (water shoes) to pregnant women does not slip.
 * Mothers who rarely before swimming should not swim for long. You can start for 5-10 minutes, then gradually add 1-2 minutes per week. Swimming can be done 2-3 times per week.
 * If swimming in public pools, make sure the pool is clean and cleaned regularly, not too crowded and the area is safe.
 * If the water temperature right, not too cold or hot. Avoid swimming in the hot sun or at night when the weather is very cold.
 * Usually, after a swim mom will not hunger or thirst, eating nutritious foods and beverages high fetal growth.

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