7 Health Benefits of Passion Fruit

Posted by hidup sehat On Thursday, December 15, 2011 12 comments

Our bodies need vitamins, because the vitamin is not produced by the body, then we can get it from fruits. The fruits are very good for health. Passiflora edulis, better known by the name of the passion fruit is a fruit native to South America, usually the skin of the fruit is dark purple or bright yellow, and it was unique and refreshing.



Passion fruit juice or often made as frequently added to other fruit drinks, to add flavor. There also are made from passion fruit jam. Actually, the passion fruit has many health benefits, so in this article we will discuss the health benefits of passion fruit.



Passion fruit is rich in fiber: Fruits passion fruit has high fiber content. It is very beneficial for digestive health, digestive tract and intestines to be clean. You can choose the passion fruit as a source of fiber. Seeds of this fruit can be eaten because they contain fiber. Passion fruit can also be used as a mild laxative.

Passion Fruit Antioxidant Rich: The colors are purple rind and orange flesh color, indicating that the fruit is rich in antioxidants. Antioxidants are responsible for inhibiting the growth of cancer cells in the body. Passion fruit has a water and fat-soluble antioxidants. One of the main antioxidants found in fruit is beta-carotene.

Passion Fruit Very Good for Patients with Asthma: For those of you with asthma, passion fruit is very nutritious and healthy who can soothe asthma attacks. In addition because it contains vitamin C, Passion Fruit seems to have a blocking effect of histamine that cause asthma symptoms.

Have a Passion Fruit Relaxation Effect: Drinking a glass of cold passion fruit juice can help you relax the nerves and mind and make a more calm feeling. Buahh is often used as a remedy for digestive problems and gastric diseases.

Passion Fruit Very Good for Patients with insomnia: Passion fruit has a soporific effect on the human nervous system that makes sense of calm and help you relax your pirikan. This helps people with insomnia or those who can not sleep soundly. A glass of passion fruit juice before bed can possibly can you drink before bed.

Passion fruit is a source of Good Nutrition: As we noted earlier, the passion fruit is a good source of vitamin C, A serving of 100 g (3.5 ounces) contains 30 mg of vitamin C. Vitamin C boost immunity and is an antioxidant. A serving of 100 g of passion fruit contains 1275 IU of vitamin A. Vitamin A increases the quality of vision and helps to fight infection, making the skin glow and help the growth of healthy cells. Passion fruit is also a source of potassium (348 mg in 100 g). This mineral has a healthy effect on the human heart and helps heart function, blood flow and pressure in the body. Besides potassium, passion fruit also contains iron, magnesium and calcium.

Passion fruit is very good Consumed People Moderate Diet: For people who are on a diet, The fruit is a must eat, and passion fruit is very good to eat. This is because the passion fruit has low calories, only 97 calories per 100 g! Passion fruit is also low in sodium and fat. Passion fruit also contains carbohydrates and natural sugars in the amount of good. This fruit nutrients work to reduce levels of cholesterol in the body. High fiber content in this fruit to fill you up, so you do not want to eat other foods anymore.

That was the health benefits that can be obtained from passion fruit, you can start to consume the passion fruit as a source of nutrients by mixing them with other foods or consume directly

12 comments:

Samantha Blanch said...

The paragraph about insomnia...the last sentence needs help....

Samantha Blanch said...

also second to last paragraph...

Miss MNice said...

With all these benefits from passion fruit my family is getting, I have since stocked up on this at home. Im sharing it to you who might also be interested. Its good and refreshing.

Lady Dee said...
This comment has been removed by the author.
Lady Dee said...

Hi! You got a good info about this amazing fruit. I would like you to try Markizza Passion Fruit Juice which I found on Amazon, the taste is just perfect!

Kavita Eshwar said...

Love this article!! Thanks

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Dario McNut said...

Keep in mind that antioxidants counter the effects of free radicals on the body and, thus, ward off the signs of aging for as long as possible. Pomegranates may even have higher antioxidant content than green tea and cranberry juice.
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Tony Romo said...

Absolutely pent subject matter, appreciate it for selective information. If conceivable, as you clear knowledge, would you mind updating your blog with more information about Benefits of Passion Fruit? It is damned helpful in return me. Anyhow, Thanks for sharing this with us.

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john smith said...

If you are suffering from concentration problem and other physical ailments, then this article is surely going to help you out. vitamin B

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