Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by obese people, but people are skinny does not mean low cholesterol. It can also befall those who are still young. Among various age, must try to live a healthy lifestyle in order to keep the cholesterol in the blood remained normal.
Cholesterol
There is fat in the body consists of so-called bad cholesterol, LDL (Low Density Lipoprotein) in which fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is the fat content of LDL that can dissolve in the body. Normal cholesterol in the body is 160-200 mg, then the buildup of LDL content must be prevented in order to remain in normal circumstances. Here are some tips so you can control the cholesterol in the blood.
Controlling Cholesterol Tips
Here are some tips you can do to control your cholesterol:
Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce the consumption of meat. Choose foods containing unsaturated fats than saturated fat content. The oil used for frying repeatedly can raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
Consumption of fibrous foods
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can also reduce levels of cholesterol.
Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
Sport
Exercise regularly according to age and ability. Keep your body weight remains the ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or consumption can be reduced.
Cholesterol
There is fat in the body consists of so-called bad cholesterol, LDL (Low Density Lipoprotein) in which fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is the fat content of LDL that can dissolve in the body. Normal cholesterol in the body is 160-200 mg, then the buildup of LDL content must be prevented in order to remain in normal circumstances. Here are some tips so you can control the cholesterol in the blood.
Controlling Cholesterol Tips
Here are some tips you can do to control your cholesterol:
Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce the consumption of meat. Choose foods containing unsaturated fats than saturated fat content. The oil used for frying repeatedly can raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
Consumption of fibrous foods
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can also reduce levels of cholesterol.
Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
Sport
Exercise regularly according to age and ability. Keep your body weight remains the ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or consumption can be reduced.
0 comments:
Post a Comment